How To Live Healthy Without Diseases

Mirik Healthfoods have been enclosed by a number of diseases and conditions. So it will be the dream of everybody to guide a healthy life. Following steps would help you reach your goal:

  • Rely on deep yellow and dark green, fruits and vegetables in so far as likely.
  • When you are eating, eat the food in a peaceful and joyous mood, lacking any tension. chew up your food properly and never ever overeat.
  • Try not to eat very hot or very cold meals; they will play confusion with your body.
  • Wheat bran and soybeans are excellent food items do include them in your diet.
how to live healthy without diseases

how to live healthy without diseases

  • When you are going to retire and when you wakeful in the morning first thing you should do is stretch your body.
  • Include at least 5 fruits and 5 vegetables every day.
  • Don’t use aluminum liner as it destroys the brain cells, weakens memory and causes Alzheimer’s disease.
  • Comprise raw juice in your breakfast mostly carrot’s juice.
  • Did you know that flow of insulin can be maintain by having less quantity of sugar in your food?
  • Eat fruits with skin whenever possible. Similarly, try to have vegetables with skin.
  • Don’t over-cook the food as heat kills the useful properties of food.
  • Avoid ice-creams as it causes headache and constipation. Moreover, soft-drinks and sodas are hard on nerves, cells and genes.
  • No matter if it is cold, try to have cold water bath, it helps our blood to flow smoothly. People who take cold-bath remain healthy and very rarely contract any disease.
  • Eat your safe to eat meal within three hours if you wish to get its fullest benefit.
  • Do include carrot, spinach, cucumber, papaya, apple and orange in your diet as they are complete food.
  • Include around 80% of fruits and 20% nuts in your diet.
  • Never over-eat as it will take illnesses or situation like heart-burn. Do include vegetable soups, fruit juices, grapes, apple and pineapple in your diet as they are very useful and protect your esophagus and stomach.
  • At all cost avoid smoking, alcohol, tobacco and drugs. As it brings swelling irritation, vomiting, pain, ulcers in the stomach.
  • Take green tea often. As it is the safest drink and can fight breast cancer as well.

A best part of people have read or heard about the things above a number of times, but they don’t have the time to go after the good advice. It is time to take action instead of saying we have heard all this several times!

About Mirik Healthfoods Pvt Ltd

Mirik healthfoods provide ayurvedic medicines is to promote good health, rather than fight disease. Mirik Healthfoods products manufacturing for treatment by pure herbal medicines based on ayurveda. Some Link:
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